Months of Effort With Little Progress
My name is Lisa Mitchell, I’m 43 years old, and I decided to explore Sunlight’s GLP-1 weight-management program after struggling with inconsistent progress for several years.…
· 24 Oct 2026
LIGHT, SEASONS AND HEALTH
Some of us get the wrong amount.
An independent publication about light and health — circadian timing, shift patterns, winter routines and testing.
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From the blog
Why My Sunlight GLP-1 Experience Left Me Feeling Disappointed
My name is Melissa Carter, I’m 44 years old, and I was looking for a convenient way to begin my weight-management journey. With a demanding job…
· 24 Oct 2026
Sunlight and the Stress of Losing Weight: What I Learned
Three months, countless changes to my daily routine, and a growing feeling of disappointment. That wasn’t how I imagined my weight-management journey would unfold. I’m Jennifer…
· 24 Oct 2026
My Struggle With Side Effects and Limited Guidance
My name is Daniel Brooks, I’m 47 years old, and I had been struggling to maintain a consistent weight-management routine for years. Between long working hours…
· 24 Oct 2026
Sunlight and the Stress of Losing Weight: What I Learned
Three months, countless changes to my daily routine, and a growing feeling of disappointment. That wasn’t how I imagined my weight-management journey would unfold. I’m Jennifer…
· 24 Oct 2026
My Frustrating Refund Experience and Weeks of Waiting
I never thought getting my money back would become more stressful than deciding to leave a weight-management program. What I expected to be a straightforward refund…
· 24 Oct 2026
Accounts
Patient stories
Priya, 38
She came in for insomnia and was told to shorten her nights. Week two nearly ended it.
I stopped treating a bad night as a catastrophe,
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Marguerite, 57
Two weeks of recording showed she was sleeping ninety minutes more than she believed.
Two weeks of recording showed she was sleeping ninety minutes more than she believed.
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Anselm, 52
Replacing the laboratory night with a home kit cut the wait for a first result from months
They stopped being the front door,
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